A good and a bad day!

With the last day of September, I took time to reflect what I did involve in this entire month. But the point of this post is about Last day of September – Sep 30 – which means my second day of diet planning..

Today I ate just about nothing the whole day! Not because I wanted Erick to see I can survive on below 2000 calories but I wanted to take less calories in general and what it turned out to be that I didn’t eat much at all.

In retro, when I see myself during the events and the day in particular, I don’t feel that way, but my stomach complained in the night, which I remember quite distinctively Adding from the point that I ate just above 1700 Calories on the day1, I ate just about a little above the half of the same amount on day 2

1. Milk and oatmeal cereal (warm) – 8:00 am– 200 cal
2. Fat free Yogurt cup – 60 cal – 12:00
3. Flattened rice made up with oil, onions, mustard seeds, ginger garlic paste, and boiled potato (1 normal size) – 600 Cal – 1:00pm – Whoa look at that! PS: The portion size was big so is the amount of cal
4. Two hotdogs with buns and mustard sauce – 200 Cal – 6:00 pm
   
5. Five strawberries – 50 Cal – 9: 00 pm

There you go, a near about 1100 Cal. Now you are probably wondering what is the bad about this day? You ate less calories and this will help you be lean sooner! RIGHT. ?? Well the answer is YES and NO.

Yes because eating less calories will definitely help me burn the already present cal (flab) and this way, because for everyday activities body needs around 3000 calories and rest of the gap would be used from your own existing flab and this will result in burning the fat and appear you leaner!

But wait before you can celebrate this lean moment of happiness! Why?

NO because if I continue this way, my body will soon realize this that it is faced with a starvation situation and guess what happens next – because of less calories, my metabolism runs towards the body itself to nourish it.

Now this is more complex than you think. Body is made of proteins and fats and many more things. When body understands that it is malnourished, the body metabolism slows down and starts to look for food in the body since it is not getting any from outside. That being said, since the metabolism is slowed down, it moves towards slowly digestible food and that is usually proteins. Surprised are you? Well don’t be. Body reacts differently than we think it will.

When our body is underprovided with food, the slowed metabolism doesn’t have the strength or will to go look for food around bones ( that is where fat is stored), alternatively what it does is that it goes to nearby muscle tissue and starts eating it up. Slowly and slowly the size of the muscle tissues becomes smaller and smaller and hence you become leaner and leaner, but this is very harmful for body.

Decay of proteins is a long process and is a continuous process whereas fat decay is short and fast process. Once your body starts eating tissue, you will feel leaner but you will also feel weaker as compared to when you lose fat, you feel better about yourself.

Now, let me tell you why is it bad? For a simple reason is that you can add carbs to your diet and fat will come back quickly to your body, whereas in case of proteins, this is not the case. First off, proteins are usually very less in food as compared to fats, and they are hard to extract from food for the body. Second the process to extract the proteins and then use it to create muscle tissue is a long process often multiple days extending upto a week and comes back really slow.

So, eating less can be good, but bad too! Be careful what you eat! And how much you eat! And most importantly eat healthy!

The beginning – How it started?

Disclaimer: This blog post is written with the intention of sharing one of my important life altering moments and is solely written to express my gratitude towards that moment and Mr. KJ.

It is the tension between creativity and skepticism that has produced the stunning and unexpected findings of science.
— Carl Sagan

It was sort of early evening in August of 2005 when sun was about to go for the day. Faintly I remember, there was absolutely no hope of winds in the air and with it’s sultry outlook, I understood it was the beginning of fall that year. Entering from outside was my own barely seen shadow passing by the first gate. On the left I saw our dogs Bruno and Tommy. If I remeclearly year 2005 was Bruno’s third birth year and for obvious reasons he was young and sturdy. He would play with me all the time and whereas Tommy on the other hand was fragile and pale looking. Well it is not his fault. Breed of that dogs are known to be of similar health. And more importantly, playing with Tommy was never my fun moment.

As I entered my  own house complex from the gates after the first black gate, I saw KJ aka Mr.Tenant. He is one of brothers of our tenants. Over the last ten years, they have enjoyed living here and as much we have enjoyed having them here. Even though they decided to move out in late 2008 to their own house. I continue to wander myself with them. Last time I talked to him, he works at a deluxe group of hotels in New Delhi, near to the north campus Delhi University.
He as I walked to the main entrance of our house was standing and he looked into my eyes and said “What’s up?”

I replied “Hello! Nice weather outside! I was just coming from my private tuition classes. How are you doing?”

He looked calm and said “How is your application process coming along? So are you still applying for the schools in the US and New Zealand?” He looked intrigued.

I looked perplexed clearly. I was befuddled to decide to lend my voice to which of my thoughts? Agreeably, I had so many of them and all of them crushed my sanity to death every second in my mind. Going into the whirlwind of thoughts and the actions all around those thoughts, I got even more confused..what should I say, yes to US, maybe to New Zealand schools..! Which schools? New York, Missouri or Auckland or Christchurch!! What should I say? Which of the countries I should go to?

He looked at me and I looked back at him and said “Honestly I have been thinking what to do. I have this imbroglio of choosing the right university and country in the background. I am young in my education and I think it would be a decent decision to choose US for obvious reasons.”

I stared right into his eyes and wandered away immediately after that. In the backdrop, I realized that it was hard for me to capture my thoughts in totality and let myself be sure of one definite thought.

I continued saying “I am actually a little inclined to go to New Zealand. I got family there. It might of some assistance when I am alone and may need something. This country is growing and life standards are equally good. May be if I stay over a little longer, I can stay because New Zealand is happy to have educated people on their land.” He looked to the tree to his left in our garden and then he looked at me. He said something that I haven’t forgotten till day.

He said “Look. No matter what comes by your way and what options you have, always try for the first best. If you do not have the option of trying for the first best, then settle for the second best. But never ever settle for the second best!”

Startled I looked at him.

I said to one own-self in my mind “Yeah, this is something concrete. But I still don’t know what option is the right one.”

Again, I looked at him and said “Uh, yeah. You know what, it helps. May be, it’s a little easier with that thought in my head now. Thank you!”. He looked at me & smiled.

“You’re welcome”, he said.

And it was in one moment, it was so clear to me what I was missing. And in one moment I knew what I was supposed to do. No confusion any more grip my mind and I was already ware what kind of school I was going to try.

This is nothing more than a regular short small talk type of conversation. But if you read between the lines, it is easier to see and you will see that the message is a lot bigger. Never settle for the second best option. One should always aim for the first best, that too always. Always First best!! Just the very first best, always!

Thought I would share with you guys how my journey to achieve the very best started. On another note, my journey to achieve the very best has started on a good note, but it is long way from halting now.

Fair day people!